The Spring Festival is coming, and the "Civil War" on the tip of the tongue is staged again! "south cake and north dumplings" and "south rice and north" … … Who eats more nutritionally in the north and south? From a nutritional point of view, the eating habits of the north and the south are different. The south is used to drinking soup before meals, which is conducive to weight loss; There are more varieties of staple foods in the north, and the nutrition is relatively comprehensive. Nutritionist’s suggestion: Try to choose more kinds and thicknesses of staple foods. How do North and South dietary habits complement each other? The north can learn from the south to cook small dishes, small meals and small meals. The south can learn from the north and eat more coarse grains.
In addition, every household in the Spring Festival is a big table of dishes, and nutritionists suggest that the selection of ingredients should be as comprehensive and balanced as possible. Snacks can choose nuts without additives, extra sugar, oil and salt, or sugar-free yogurt, pure milk, small pieces of beef jerky, freeze-dried dried vegetables and so on. Try to eat fruit between meals, and eat about one medium-sized apple (orange, pear and banana) or seven or eight strawberries (more than a dozen grapes and cherries) a day. Although delicious, don’t be greedy! (Text/Yang Wenxuan Proofreading/Mao Changzhi Intern Lu Qi)